Individual Therapy in Lexington, KY
You don't have to have it all figured out to start therapy
Not everyone who reaches out to a therapist in Lexington is in crisis. Most people start individual therapy because something isn't working — they feel stuck, anxious, disconnected, or like they're going through the motions without knowing why. Individual therapy at Balance You Counseling is for adults who are ready to slow down, look inward, and do something real about it. It's not about being handed a diagnosis or a coping plan. It's about understanding yourself well enough that things actually shift. Located at 1040 Monarch St in Lexington, KY, Balance You serves adults throughout Central Kentucky — in person and via telehealth across Kentucky and Ohio.
What individual therapy looks like at Balance You
Savannah DiPaola, LPC uses a depth-oriented approach — meaning sessions go beneath the surface of symptoms and behaviors to explore what's actually driving them. Rather than working through a structured programme or assigning exercises between sessions, the work unfolds through conversation. You bring what feels most present, and together you begin to notice patterns, make connections, and understand yourself in ways that create lasting change — not just temporary relief. Most clients describe it as the most honest space they've ever had.
What clients bring to individual therapy at Balance You
Anxiety, chronic worry, overthinking, or high-functioning anxiety
Feeling stuck, lost, or like something is quietly off — even when life looks fine on paper
Repeating the same patterns in relationships and not knowing why
Low self-esteem, self-criticism, or the sense of never feeling good enough
Life transitions — career changes, breakups, identity questions, post-graduation
Disconnection from what you actually want versus what you think you should want
The feeling that you're surviving but not really living
Individual therapy near you in Lexington, KY
Balance You Counseling is located in Lexington, KY near downtown, with easy access from Hamburg, Chevy Chase, Beaumont, and surrounding Fayette County neighborhoods. For adults in Georgetown, Nicholasville, Richmond, Frankfort, or elsewhere in Kentucky and Ohio, telehealth sessions offer the same depth of individual therapy from wherever you are.
Frequently Asked Questions
What is individual therapy and how does it work?
Individual therapy is a one-on-one relationship between a client and a licensed therapist, focused on understanding and working through whatever is getting in the way of living well. At Balance You Counseling in Lexington, KY, individual therapy sessions are 60 minutes, conversational, and depth-oriented — meaning the focus is on understanding the root of what you're experiencing, not just managing symptoms. You bring what feels most relevant, and the work unfolds from there.
What is the difference between individual therapy and couples or group therapy?
Individual therapy in Lexington, KY at Balance You is one-on-one — just you and Savannah DiPaola, LPC. The sessions are entirely focused on your experience, your patterns, and your growth. Couples therapy involves two partners working through relational dynamics together, and group therapy involves multiple clients with a therapist facilitating. Balance You Counseling currently offers individual therapy only. If you're looking for couples or group therapy in Lexington, Savannah is happy to refer you to trusted local colleagues.
How do I know if I need a therapist in Lexington, KY?
You don't need to be in crisis to benefit from individual therapy. Most people who start therapy in Lexington notice they've been feeling stuck, anxious, disconnected, or like the same patterns keep showing up no matter what they do. If something feels off — even if you can't fully name it — that's enough of a reason to reach out. Individual therapy at Balance You Counseling in Lexington, KY is for adults who are ready to understand themselves better and make meaningful change.
What does a first therapy session look like at Balance You?
The first individual therapy session at Balance You Counseling in Lexington, KY is a conversation — not an interrogation or an assessment checklist. Savannah will ask about what brought you in, what you're hoping to get from therapy, and a bit about your background. It's also a chance for you to get a feel for the space and whether it feels like the right fit. Most clients leave the first session feeling heard and clearer on what they're working toward.
How long does individual therapy take?
There's no fixed timeline for individual therapy in Lexington, KY. It depends on what you're working through, how deep you want to go, and what pace feels right for you. Many clients at Balance You Counseling begin to notice meaningful shifts within 2 to 4 months of weekly sessions. Some choose to continue longer because the work becomes something they value, not just something they needed. The length of therapy is always a conversation — never a prescription.
How much does individual therapy cost in Lexington, KY?
Individual therapy sessions at Balance You Counseling in Lexington, KY are $95 for 60 minutes. Balance You is a private pay practice — insurance is not billed directly. A superbill is available upon request so you can submit for potential reimbursement through your insurance plan's out-of-network benefits. Many clients with PPO plans recover a portion of their session costs this way. If you have questions about cost before booking, reach out through the contact page.
Do you take insurance for individual therapy in Lexington?
Balance You Counseling does not bill insurance directly for individual therapy in Lexington, KY. Sessions are $95 for 60 minutes and are private pay. A superbill can be provided after each session so clients can submit for out-of-network reimbursement through their own insurance plan. If direct insurance billing is important to you, Psychology Today's therapist directory allows you to filter by insurance in the Lexington, KY area to find in-network providers.
What is the difference between a therapist, counselor, and psychologist in Kentucky?
In Kentucky, a licensed therapist and a licensed counselor are often the same thing — both refer to professionals with graduate-level training in mental health who provide talk therapy. Savannah DiPaola is a Licensed Professional Counselor, or LPC, which is the primary licensure for individual therapy in Kentucky. A psychologist holds a doctoral degree and can conduct psychological testing in addition to therapy. A psychiatrist is a medical doctor who prescribes medication. At Balance You Counseling in Lexington, KY, Savannah provides individual therapy — she does not prescribe medication or conduct psychological testing.
Is individual therapy available online in Lexington, KY?
Yes. Balance You Counseling offers individual therapy via secure telehealth video for adults in Lexington, KY and throughout the state of Kentucky and Ohio. Online individual therapy sessions are the same length and use the same depth-oriented approach as in-person sessions. You'll need a private space and a reliable internet connection — no app download required. Many clients find that doing individual therapy from home helps them feel more comfortable opening up from the start.
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