Online therapy in Kentucky with a licensed therapist who goes deeper than coping strategies. Savannah DiPaola, LPC at Balance You Counseling sees adults across all of Kentucky via secure 60-minute video sessions — same depth as in-person, no commute required. Available statewide, from Lexington to Louisville, Bowling Green to Pikeville.
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Online therapy in Ohio with a licensed therapist who skips the coping checklists and goes deeper. Savannah DiPaola, LPC at Balance You Counseling holds an active Ohio license and is accepting new telehealth clients statewide — 60-minute, depth-oriented sessions with no commute, no waitlist, and no settling for whoever happens to be available.
There's no topic too big, too small, or too uncomfortable to bring into a session. Some things people commonly explore include:
Past experiences & trauma
Present feelings and day-to-day struggles
New life challenges
Relationships with family and friends
Things that happened during your week
Small issues that feel hard to say out loud
Difficulty opening up or trusting others
Hopes and fears about the future
Grief and loss
Sex and sexuality
Things you don't want to talk about yet. You don't need to have an agenda. Sometimes the most important thing is just showing up.
What happens in a typical therapy session?
Sessions at Balance You are 60 minutes and conversational in nature. There's no strict agenda — you bring what feels most present or important, and the work unfolds from there. Savannah's role is to listen closely, ask questions that open things up, and help you notice patterns or connections you might not have seen on your own. Sessions are in person in Lexington, KY or via secure telehealth video.
How often should I come to therapy?
Most clients start with weekly sessions, which builds consistency and momentum early on. Over time, some shift to every other week as things settle. The frequency is always a conversation — it's based on what feels right for you, your schedule, and what you're working through.
How long does therapy take?
There's no set timeline — it depends on what you're working through and what you want from the process. Some clients come for a focused period of a few months; others find ongoing work more valuable. At Balance You the pace is always determined by you.
What's the difference between in-person and online therapy?
Both formats use the same depth-oriented approach — the difference is just location. In-person sessions are at the Lexington, KY office at 1040 Monarch St. Telehealth sessions are via secure video and available to adults anywhere in Kentucky. Many clients find both equally effective; it comes down to preference and schedule.
Do you offer couples or group therapy?
Balance You currently offers individual therapy only. If you're looking for couples counseling or group therapy in the Lexington area, feel free to reach out — Savannah is happy to point you toward trusted colleagues who specialize in those formats.
Do you offer a sliding scale or reduced-fee sessions?
Sessions are $95 for 60 minutes. A sliding scale is not currently available, but if cost is a concern please reach out — Savannah is happy to discuss options or provide referrals to therapists in the Lexington area who may offer reduced fees.
How do I know if therapy is working?
Progress in therapy isn't always linear, but over time most clients notice they're thinking about things differently, reacting less automatically, or feeling clearer about themselves and what they want. Savannah checks in regularly about how the work is landing — if something isn't feeling useful, that's worth talking about too.
